So I have a few things to post about, but I will try to get to those in the next few days. But, for today, I want to tell you my 'One Little Word' for 2012.
I have chosen MINDFUL as my word for this year. When I was doing research on a couple different words, I found the following:
What is mindfulness?
I like Jon Kabat-Zinn’s definition of mindfulness.
“Mindfulness means paying attention in a particular way;
On purpose,
in the present moment, and
nonjudgmentally.”
Kabat-Zinn, if you haven’t heard of him, is a famous teacher of mindfulness meditation and the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center.
First of all, mindfulness involves paying attention “on purpose”. Mindfulness involves a conscious direction of our awareness. We sometimes (me included) talk about “mindfulness” and “awareness” as if they were interchangeable terms, but that’s not a good habit to get into. I may be aware I’m irritable, but that wouldn’t mean I was being mindful of my irritability. In order to be mindful I have to be purposefully aware of myself, not just vaguely and habitually aware. Knowing that you are eating is not the same as eating mindfully.
Let’s take that example of eating and look at it a bit further. When we are purposefully aware of eating, we are consciously being aware of the process of eating. We’re deliberately noticing the sensations and our responses to those sensations. We’re noticing the mind wandering, and when it does wander we purposefully bring our attention back.
When we’re eating unmindfully we may in theory be aware of what we’re doing, but we’re probably thinking about a hundred and one other things at the same time, and we may also be watching TV, talking, or reading — or even all three! So a very small part of our awareness is absorbed with eating, and we may be only barely aware of the physical sensations and even less aware of our thoughts and emotions.
Because we’re only dimly aware of our thoughts, they wander in an unrestricted way. There’s no conscious attempt to bring our attention back to our eating. There’s no purposefulness.
This purposefulness is a very important part of mindfulness. Having the purpose of staying with our experience, whether that’s the breath, or a particular emotion, or something as simple as eating, means that we are actively shaping the mind.
Left to itself the mind wanders through all kinds of thoughts — including thoughts expressing anger, craving, depression, revenge, self-pity, etc. As we indulge in these kinds of thoughts we reinforce those emotions in our hearts and cause ourselves to suffer.
By purposefully directing our awareness away from such thoughts and towards some “anchor” we decrease their effect on our lives and we create instead a space of freedom where calmness and contentment can grow.
This article gave me complete pause. I want/need to be more in tune with my thoughts, actions, and words. I desire to be more mindful of my food intake, my movement(calories out), my marriage and all that that entails, my children and their needs and my spiritual growth. This will be a great year for me! I am committed to running atleast one 5k this year. I will improve in my marriage. I will become a better/more involved mother. I am going to get to know my Heavenly Father this year. All of these goals are big for me. They will require thought, and effort and committment. However, they are also necessary. Necessary in many ways. I am still working on BECOMING--a word I chose a few years ago. I am still working on WHISPER, and COMPLETE. With all of these words as mine to use, I am being more mindful of all I do and say.
So, with that, I give you MINDFUL.
mind·ful (m
nd
f
l)adj. Attentive; heedful: always mindful of family responsibilities.
My 'One Little Word' for 2012.